Thursday Feb 08, 2024

The magic of journaling

Today I have with me Ally Rose, and Javacia Harris Bowser.

Ally Rose is a Writer, Rapid Transformational Therapy Practitioner, Certified Hypnotherapist, and Coach who brings more than a decade of experience to her work with a diverse range of clients worldwide. She has helped individuals from all walks of life overcome their obstacles and reach their goals.

Javacia Harris Bowser is an award-winning freelance journalist and the author of the essay collection Find Your Way Back: How to Write Your Way Through Anything. She's also the founder of See Jane Write -- a website, community, and coaching service for women who write -- and the host of The Writeous Babe Podcast, which she calls the grown woman's guide to journaling. 

Together, we discuss:

How they define journaling 

Their current journaling routines 

Using journaling as a creative sandbox to help with their own writing

Different types of journaling that they both use

The practice of future castings/scripting

Journaling and hope

Writing fiction and your inner world

Starting a journaling practice

And Ally and Javacia's journaling opportunities for self love in February!

Also check out their previous episodes - I have linked below, as well as links for both guests. You can find links to my Writing Black Joy journal over on

Here are links to Ally's book, journal and newsletter
People can sign up to get a daily affirmation and reflection here:
Instagram: @theallyrose
And here are Javacia's links - including her workshop for the 13th of February:

Find your way back (book) -

The Writeous Babe podcast

The Self Love workshop -

And Javacia's community See Jane Write - website:


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